NEW Water Aerobics

 

 

Aquatics – Water Aerobics Schedule **No Classes on Monday, February 18, 2019**

 

Shallow Water Aquafit
A high energy aquatic program that focuses on cardiovascular conditioning and muscular toning.

 

9 Weeks: Mondays or Wednesdays or Fridays, Jan 7 – Mar 6, 2019 

Class is 9:00-10:00am

Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre - Pool


9 Weeks: Monday or Wednesdays, Jan 7 – Mar 6, 2019       

Classes are 7:15-8:00pm 
Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre - Pool

 

Deep Water Aquafit
A no impact aquatic workout in the deep end.  Focuses on endurance, cardio, and tones. Float belts supplied.
9 Weeks: Mondays or Wednesdays, Jan 7 – Mar 6, 2019      

Class is 10:15-11:00am
Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre - Pool

 

Shallow Joint Together
A low intensity aquatic program of motion, flexibility, cardiovascular conditioning and balance.
9 Weeks: Tuesdays or Thursdays, Jan 8 – Mar 7, 2019         

Class is 9:00-10:00am
Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre - Pool

Deep Water Walking
For those wanting to and are able to go into deep water. This class is easy on the joints while strengthening and building muscle.  Excellent aerobic and calorie burning workout.
9 Weeks: Tuesdays or Thursdays, Jan 8 – Mar 7, 2019         

Class is 8:15-9:00am
Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre - Pool

 

Deep Water Running
For those wanting a high intensity - high cardio training workout. Held in deep water.
9 Weeks: Friday, Jan 11 – Mar 8, 2019          

Class is 8:15-9:00am
Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre - Pool

 

Questions? Call VPCC 519-425-1181