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Drop-In Fitness Classes June 25 – September 3, 2018

Adult $8.00 or Senior $7.00/class for non-members or FREE for members

DAY

TIME

CLASS

DESCRIPTION

MONDAY

9:30–10:30am 

Super Step

A traditional step class that is high intensity.
*No class on July 2, August 6 or September 3*

 

6:45-7:45pm

Yogalates

A combination of Yoga/Pilates to enhance core stability, flexibility, and strength.

 

TUESDAY

6:45-7:45pm

Muscle Up

Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hang weights. Modifications for all fitness levels.

 

WEDNESDAY

9:30-10:30am

20-20-20

Three segments of your favourite fitness components all wrapped into one class.  A different combination each week!

 

6:45-7:45pm

Yogalates

A combination of Yoga/Pilates to enhance core stability, flexibility, and strength.

 

FRIDAY

9:30-10:30am

Step Cardio/ Muscle Up

Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hand weights.  Step Cardio added in for a complete workout.

 

SATURDAY

8:00-9:00am 


*CANCELLED*

H.I.I.T


*CANCELLED*

Start your morning with a H.I.I.T. class. An energy filled class to start your day off right.

*CANCELLED*

 

SUNDAY

9:00-10:00am

Muscle Up

Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hand weights.  Modifications for all fitness levels. 

* No class July 1, August 5, and September 2*

 

Drop-In Fitness Classes September 10 – December 23rd, 2018

Adult $8.00 or Senior $7.00/class for non-members or FREE for members
*There are NO drop in fitness classes from DECEMBER 24 to JANUARY 6 2019*

DAY

TIME

CLASS

DESCRIPTION

MONDAY

9:30–10:30am 

Super Step

A traditional step class that is high intensity.

 

6:45-7:45pm

Yogalates

A unique combination of Yoga and Pilates created to enhance core stability, breathing control, flexibility, and strength.

 

TUESDAY

9:30-40:30am

20-20-20

Three segments of your favourite fitness components all wrapped into one class. A different combination each week!

  6:45-7:45pm   Muscle Up  Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hang weights. Modifications for all fitness levels.
       

WEDNESDAY

9:30-10:30am

??

Surprise Wednesdays! A different class each week!

 

7:00-8:00pm

Tabata HIIT

High Intensity Interval Training using 20-10 timing for a hard core cardio and muscle conditioning workout. 

 

THURSDAY 9:30-10:30am Body Tone  A class that combines both cardio and muscle conditioning segments. High repetitions using hand weights, tubes, stability balls, and one's own body for a great endurance conditioning class.
       

FRIDAY

9:30-10:30am

Step Cardio/ Muscle Up

Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hand weights.  Step Cardio added in for a complete workout.

 

SUNDAY

9:30-10:30am

Muscle Up

Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hand weights.  Modifications for all fitness levels. 

* No class October 7*

Questions? Call VPCC 519-425-1181

Ingersoll - our heritage, your future

 

Address

 

130 Oxford Street (2nd Floor)
Ingersoll, ON
N5C 2V5 

Business hours are Monday to

Friday from 8:30am to 4:30pm

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