January 7 - March 10, 2019
Fitness - Drop in Courses (Ages 14+)
Super Step
A traditional step class that is high intensity. Mondays, Jan 7, 2019 – Mar 4, 2019 **No Class February 18, 2019**
Class is 9:30-10:30am Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre – Fitness Room
Yogalates
A unique combination of Yoga & Pilates created to enhance core stability, breathing control, flexibility & strength.
Mondays, Jan 7 – Mar 4, 2019 **No Class February 18, 2019**
Class is 7:00-8:00pm Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre – Fitness Room
Wednesdays, Jan 9 – Mar 6, 2019
Class is 7:00-8:00pm Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre – Fitness Room
20-20-20
Three segments of your favourite fitness components in one class. A different combinations each week
Tuesdays, Jan 8 – Mar 5, 2019
Class is 9:30-10:30am Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors Victoria Park Community Centre – Fitness Room
Muscle Up
Muscle Up Tone and strengthen all major muscle groups with high reps in this full body workout.
Tuesdays, Jan 8 – Mar 5, 2019
Class is 6:45-7:45pm Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre – Fitness Room
Sundays, Jan 13 - Mar 10, 2019
Class is 9:15-10:15am Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre – Fitness Room
Body Tone
A class that combines both cardio & muscle conditioning segments. Thursdays, Jan 10 – Mar 7, 2019
Class is 9:30-10:30am Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre – Fitness Room
Surprise Wednesday
A different class each week. Wednesdays, Jan 9 – Mar 6, 2019
Class is 9:30-10:30am Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre – Fitness Room
Step Cardio/Muscle Up
Tone and strengthen muscle groups with high reps in this full body workout. Step Cardio added in for a complete workout. Fridays, Jan 11 – Mar 8, 2019
Class is 9:30-10:30am Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Victoria Park Community Centre – Fitness Room
Fee: FREE Members / $8.00 Non-Member Adults, $7.00 Non-Member Seniors
Questions? Call VPCC 519-425-1181
