DROP-IN FITNESS CLASSES CO-ED – January 8 – June 24, 2018

Fitness class: $6.25/class/non-members or Included with membership                       Call VPCC: 519-425-1181

DAY

Time

Class

Description

       

MONDAY

9:30–10:30am 

Super Step

A traditional step class that is high intensity

 

6:45-7:45pm     

Yogalates

A unique combination of Yoga and Pilates created to enhance core stability, breathing control, flexibility and strength.

       

TUESDAY

9:30-10:30am   

Body Tone

A class that combines both cardio and muscle conditioning segments.  High repetitions using hand weights, tubes, stability balls and one’s own body for a great endurance conditioning class.

 

6:45-7:45pm

Muscle Up

Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hand weights.  Modifications for all fitness levels.

       

WEDNESDAY

9:30-10:30am    

20-20-20

Three segments of your favourite fitness components all wrapped into one class.  A different combination each week!

 

6:45-7:45pm

Yogalates

A unique combination of Yoga and Pilates created to enhance core stability, breathing control, flexibility and strength.

     

 

THURSDAY

9:30-10:30am     

Body Tone

A class that combines both cardio and muscle conditioning segments.  High repetitions using hand weights, tubes, stability balls and one’s own body for a great endurance conditioning class.

     

 

FRIDAY

9:30-10:30am           

Step Cardio/

Muscle Up

Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hand weights.  Step Cardio added in for a complete workout.

     

 

SATURDAY

9:00-10:15am

No class

Feb 17, March 17

Fitness Fix

March 31, May 19

A cardio intense class that features intervals of cardio bursts and polymeric challenges.  Intervals are timed and many options are given to allow all fitness levels to be attained.

     

 

SUNDAY

9:00-10:00am No class

Feb 18, March 18   

Muscle Up

April 1, May 20

Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hand weights.  Modifications for all fitness levels.