Your program begins with an initial assessment. Trainers then develop a customized program that targets your fitness goals and schedule. Personal training will benefit anyone looking to:

- Lose weight and inches

- Increase motivation, add variety

- Increase lean muscle mass

- Increase energy and confidence

- Sports-specific training

- Improve cardiovascular fitness

- Improve mobility

- Rehabilitation

MEMBER NON-MEMBERS NEW MEMBER
1 - 1 HOUR SESSION $40.00 $50.00 /
5 - 1 HOUR SESSIONS $150.00 $205.00 /
10 - 1 HOUR SESSIONS $250.00 $360.00 /
1 - 1/2 HOUR SESSION / / $30.00
5 - 1/2 HOUR SESSIONS / / $125.00

 *Save on Personal Training in a Group Setting - call VPCC for more information 519-425-1181*

Get “Cancer SMART” and Exercise

If you have been diagnosed, going through treatment, in survivorship, get “Cancer SMART” and exercise! 

One-on-one training with a “Cancer Smart” professional and reap the benefits of exercise in oncology such as:

- Increases muscle mass, lung function and feeling of control       

- Regulates hormones

- Improves insulin resistance and immune function              

- Social interaction and Survival

For more information on Cancer SMART or to book a consultation appointment, please contact Chrislyn Dykxhoorn at 519-425-1181 or cdykxhoorn@ingersoll.ca.   

Pre-Teen Training   *Ages 12 and 13 years*

A pre-teen orientation is required for this age group. For your convenience an appointment can be made through the front desk. During this orientation they will learn the gym rules, proper gym etiquette and gym attire will also be reviewed. A great program to educate your child about safety, dry land training, enhance any self-esteem issues and start them on a healthier lifestyle.

*Parents are expected to accompany their pre-teen in the weight room during all visits until they reach the age of 14 years*

Questions? Call VPCC 519-425-1181