Adult Aikido 

Aikido united the elements of self defense, physical fitness and a non-violent philosophy into a modern martial art.  This class introduces the basic skills of Aikido in a safe and fun mannerm, simple Japanese terminologies will be used in class to preserve the heritage of the art.

 

Ages: 14 years+

Dates:  Saturday, July 14 - August 25th   *No class August 4*   

Time:   1:00 - 2:00 pm

Fee: $39.00 / 6 classes                   

 

Aikido Exercise Class 

This class is designed to introduce and supplement coordination exercises for the Aikido class on Saturday.  Focus is on hands and feet coordination exercises.  Regular workout clothing and shoes are worn for this class.  No martial art uniform is required

 

Ages: 13 years+

Dates:  Wednesday, July 11 - August 22nd

Time:   7:00-8:00 pm

Fee: $45.50 / 7 classes

 

Belly Dancing & Bollywood                                                                        

We will dance for fun and go through basic and easy steps so you can enjoy the movement of our hips and body. Bollywood is the dance performed withy catchy music in the form of song and dance numbers.  You do not need to be an expert! Wear comfortable shoes, although footwear is not necessary and water to stay hydrated.

 

Dates: Thursdays, July 5 - August 23

Time:    6:45-7:45 pm 

Fee: $52.00 / 8 classes

 

Stroller Boot Camp

Need help with your fitness and getting back into shape after the birth of your new baby? Come and run, jump, push, squat and pull your body into a healthy, strong & fit version of pre baby you!

* This program is for anyone who has a baby under 2 years of age*      

* Participants must have clearance to start exercising from a doctor*

* Jogging strollers are recommended but not necessary*                         

* Be prepared to exercise inside or outside (weather permitting)*

 

Dates:  Mondays, July 9 - August 20 *No class on August 6*             Dates:  Wednesday, July 5 - August 22 

Time: 10:30-11:35                                                                                Time: 10:35-11:35

Fee: $39.00/6 classes                                                                          Fee: $52.00 / 8 classes

 

Yoga                                  

Steady postures and breath control mixed with relaxation.  Set the physical and mental foundation to tap into our fullest potential.  All levels welcome to challenge you’re your yoga practice.

    

Dates: Mondays, July 9 - August 27 *No class on August 6th*            Date: Thursday, July 5th - August 23

Time: 5:45-6:45 pm                                                                               Time: 5:45-6:45pm

Fee: $45.50 / 7 classes                                                                         Fee: $52.00 / 8 classes

 

Pilates / Core     

Through specific strengthening exercises, we will focus on isolating and controlling muscle movement to   co-ordinate Pilates breathing

 

Dates: Wednesdays, July 4 - August 22, 2018 

Time:  5:45 –6:45 pm 

Fee: $52.00 / 8 classes

 

 Questions? Call VPCC 519-425-1181