Zumba® Strong    Ages 14+                                                                                     Call VPCC 519-425-1181

 A high intensity, NO DANCE, workout where every move is synced to the beat. A music lead interval training class. Pushing you harder to give everything you can . . .and then some!

Time:    6:45-7:45 pm           

Winter: Thursdays, Jan 11-March 8           Fee:      $56.25/9 classes  

Spring:  Thursdays, March 22-June 21     Fee:      $87.50/14 classes  

 

Time:    8:00-9:00 am           

Winter: Saturdays, Jan 13-March 10         Fee:      $56.25/9 classes  

Spring:  Saturdays, March 24-June 23     Fee:      $81.25/13 classes     No class May 19

 

DrumFit®     Ages 14+   

DrumFit® is an easy to learn fitness bases drumming program that combines the mental health benefits of drumming with the overall benefits of physical fitness.  Using drumsticks on fitness balls with upbeat music, drumming creates a dynamic and effective mental and physical workout.

 

Time:   5:45 am – 6:45 pm

Dates:  Tuesdays, Winter – Jan 9 – March 6                Fee:      $56.25/9 classes 

                               Spring – March 20 – June 19          Fee:     $87.50/14 classes

 

Family DrumFit®

Time:   10:15 – 11:15 am

Dates:  Sundays, Winter, Jan 14 – March 11      No class February 18           

Adult 14+            Fee:      $50.00/8 classes 

Children 7-13     Fee:     $42.00/8 classes

 

Stroller Boot Camp

Need help with your fitness and getting back into shape after the birth of your new baby? Come and run, jump, push, squat and pull your body into a healthy, strong & fit version of pre baby you!

Time:   10:35 am – 11:35 am

 

* This program is for anyone who has a baby under 2 years of age      

* Participants must have clearance to start exercising from a doctor

* Jogging strollers are recommended but not necessary                        

* Be prepared to exercise inside or outside (weather permitting)

 

Dates:  Mondays, Winter – Jan. 8 – March 5               Fee: $50.00/8 classes    * No class Feb. 19

                               Spring – March 19 - June 18          Fee: $81.25/13 classes   * No class May 21

 

Dates:  Wednesday, Winter – Jan. 10 – March 7          Fee: $56.25/9 classes 

                                   Spring – March 21 – June 20      Fee: $87.50/14 classes

 

Yoga                                  

Steady postures and breath control mixed with relaxation.  Set the physical and mental foundation to tap into our fullest potential.  All levels welcome to challenge you’re your yoga practice.

Time: 5:45-6:45 pm      

Dates: Mondays, Winter – Jan. 8 – March 5              Fee:  $50.00/8 classes    No class Feb 19

                             Spring – March 19 – June 18         Fee: $81.25/13 classes    No class May 21       

Thursday, Winter – Jan 11 – March 8                         Fee:  $56.25/9 classes

                 Spring – March 22 – June 21                     Fee: $87.50/14 classes

 

 

Pilates / Core     

Through specific strengthening exercises, we will focus on isolating and controlling muscle movement to   co-ordinate Pilates breathing

Time:  5:45 –6:45 pm  

Dates: Wednesdays,

Winter – Jan. 10 – March 7    Fee: $56.25/9 classes

Spring – March 21-June 20   Fee: $87.50/14 classes

 

Yoga Fusion    

A blend of Yoga, Pilates and fitness  conditioning exercises

Time:   Thursdays - 10:45-11:45 am     

Dates: 

Winter – Jan 11-March 8          Fee:  $56.25/9 classes

Spring – March 22-June 21     Fee:  $87.50/14 classes

 

Yoga Fit  

 “YogaFit” is yoga for Everybody and EVERY BODY, designed to improve health, performance, flexibility and power in a fitness format

Time:   Fridays - 11:45am-12:45 pm

Winter – Jan 12-March 9          Fee:  $56.25/9 classes

Spring – March 23-June 22      Fee:  $81.25/13 classes      No class March 30