Registered Programs

 

DAY

TIME

CLASS

DESCRIPTION

MONDAY

10:35-11:35am

Stroller Bootcamp

Need help with your fitness and getting back into shape after the birth fo your new baby? Come run, jump, push, squat and pull your body into a healthy, strong, and fit version of a pre baby you!

*this program is for anyone who has a baby under 2 years of age*

*participants must have cleanance to start exercising from a doctor*

* jogging strollers are recommended but not necessary*

* be prepared to exercise outside (weather permitting)*

*No class on August 6*

 

   5:45-6:45pm

Yoga (ages14+)

Steady posture and breath control mixed with relaxtion. Set the physical and mental foundation to tap into your fullest potential. All levels welcome to challenge your yoga practice.

*Bring your own mat to class*

*No class on August 6*

 

TUESDAY

6:00-6:30pm

Beginnger Karate

This course focuses on the basic physical benefits of Karate-Do, along with valuable life skills to help them succeed. Sensei Jones teaches respect and discpline in a safe and energetic environment. The type of Karate-Do studied is Go Ju-Ryu.

 

6:30-7:30pm

Intermediate Karate

This course focuses on the basic physical benefits of Karate-Do, along with valuable life skills to help them succeed. Sensei Jones teaches respect and discpline in a safe and energetic environment. The type of Karate-Do studied is Go Ju-Ryu.

 

WEDNESDAY

 10:35-11:35am

Stroller Boot Camp

Need help with your fitness and getting back into shape after the birth fo your new baby? Come run, jump, push, squat and pull your body into a healthy, strong, and fit version of pre baby you! 
*this program is for anyone who has a baby under 2 years of age*

*participants must have cleanance to start exercising from a doctor*

* jogging strollers are recommended but not necessary*

* be prepared to exercise outside (weather permitting)*

 

    5:45-6:45pm  

 Pilates/Core
(ages 14+)

Through specific strengthening exercise, Pilates focuses on isolating and controlling muscle movement with Pilates breathing. 

*Bring your own mat to class*

 

7:00-8:00pm

Aikido Exercise Class

This class is designed to introduce and supplement coordination exercises for the Aikido class on Saturday. Focus on hands and feet coordination exercises. Regular workout clothing and shoes are worn for this class. No martial arts uniforms are required. 

 

THURSDAY

5:45-6:45pm

Yoga (ages 14+)

Steady posture and breath control mixed with relaxtion. Set the physical and mental foundation to tap into your fullest potential. All levels welcome to challenge your yoga practice.

* Bring your own mat to class*

 

6:45-7:45pm

Belly Dancing & Bollywood

We will dance for fun and go through basic and easy steps so you can enjoy the movement of your hips and your body. The dance of the belly movements, also known as belly rolls, isolates the abdominal region while the rest of the body remains in perfect posture with percussive and fluid movements combined with Shimmies, Shivers, and Vibrations. Bollywood is the dance performed with catchy music in the form of song and dance numbers. You do not need to be an expert! Wear comfortable shoes and bring water, although footwear is not necessary. 

FRIDAY

 

SATURDAY

10:30-11:00am

Beginner Karate

This course focuses on the basic physical benefits of Karate-Do, along with valuable life skills to help them succeed. Sensei Jones teaches respect and discpline in a safe and energetic environment. The type of Karate-Do studied is Go Ju-Ryu.

 

11:00-12:00pm

Intermediate Karate

This course focuses on the basic physical benefits of Karate-Do, along with valuable life skills to help them succeed. Sensei Jones teaches respect and discpline in a safe and energetic environment. The type of Karate-Do studied is Go Ju-Ryu.

 

1:00-2:00pm

Adult Akido

Akido unites the elements of self defence, physical fitness and non-violent philosophy into a modern martial art. The emphasis is on harmonizing, neutralizing and redirecting offensive force to your advantage. This class introduces the basic skills of Akido in a safe and fun manner, simple Japanese terminologies will be used in class to preserve the heritage of the art.

*No class on August 4*

 

SUNDAY

 

Questions? Call VPCC 519-425-1181