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West Oxford Girls Hockey Assosiation




Zumba® Strong    Ages 14+                                                                                     Call VPCC 519-425-1181

 A high intensity, NO DANCE, workout where every move is synced to the beat. A music lead interval training class. Pushing you harder to give everything you can . . .and then some!

Time:    6:45-7:45 pm           

Winter: Thursdays, Jan 11-March 8           Fee:      $56.25/9 classes  

Spring:  Thursdays, March 22-June 21     Fee:      $87.50/14 classes  


Time:    8:00-9:00 am           

Winter: Saturdays, Jan 13-March 10         Fee:      $56.25/9 classes  

Spring:  Saturdays, March 24-June 23     Fee:      $81.25/13 classes     No class May 19


DrumFit®     Ages 14+   

DrumFit® is an easy to learn fitness bases drumming program that combines the mental health benefits of drumming with the overall benefits of physical fitness.  Using drumsticks on fitness balls with upbeat music, drumming creates a dynamic and effective mental and physical workout.


Time:   5:45 am – 6:45 pm

Dates:  Tuesdays, Winter – Jan 9 – March 6                Fee:      $56.25/9 classes 

                               Spring – March 20 – June 19          Fee:     $87.50/14 classes


Family DrumFit®

Time:   10:15 – 11:15 am

Dates:  Sundays, Winter, Jan 14 – March 11      No class February 18           

Adult 14+            Fee:      $50.00/8 classes 

Children 7-13     Fee:     $42.00/8 classes


Stroller Boot Camp

Need help with your fitness and getting back into shape after the birth of your new baby? Come and run, jump, push, squat and pull your body into a healthy, strong & fit version of pre baby you!

Time:   10:35 am – 11:35 am


* This program is for anyone who has a baby under 2 years of age      

* Participants must have clearance to start exercising from a doctor

* Jogging strollers are recommended but not necessary                        

* Be prepared to exercise inside or outside (weather permitting)


Dates:  Mondays, Winter – Jan. 8 – March 5               Fee: $50.00/8 classes    * No class Feb. 19

                               Spring – March 19 - June 18          Fee: $81.25/13 classes   * No class May 21


Dates:  Wednesday, Winter – Jan. 10 – March 7          Fee: $56.25/9 classes 

                                   Spring – March 21 – June 20      Fee: $87.50/14 classes



Steady postures and breath control mixed with relaxation.  Set the physical and mental foundation to tap into our fullest potential.  All levels welcome to challenge you’re your yoga practice.

Time: 5:45-6:45 pm      

Dates: Mondays, Winter – Jan. 8 – March 5              Fee:  $50.00/8 classes    No class Feb 19

                             Spring – March 19 – June 18         Fee: $81.25/13 classes    No class May 21       

Thursday, Winter – Jan 11 – March 8                         Fee:  $56.25/9 classes

                 Spring – March 22 – June 21                     Fee: $87.50/14 classes



Pilates / Core     

Through specific strengthening exercises, we will focus on isolating and controlling muscle movement to   co-ordinate Pilates breathing

Time:  5:45 –6:45 pm  

Dates: Wednesdays,

Winter – Jan. 10 – March 7    Fee: $56.25/9 classes

Spring – March 21-June 20   Fee: $87.50/14 classes


Yoga Fusion    

A blend of Yoga, Pilates and fitness  conditioning exercises

Time:   Thursdays - 10:45-11:45 am     


Winter – Jan 11-March 8          Fee:  $56.25/9 classes

Spring – March 22-June 21     Fee:  $87.50/14 classes


Yoga Fit  

 “YogaFit” is yoga for Everybody and EVERY BODY, designed to improve health, performance, flexibility and power in a fitness format

Time:   Fridays - 11:45am-12:45 pm

Winter – Jan 12-March 9          Fee:  $56.25/9 classes

Spring – March 23-June 22      Fee:  $81.25/13 classes      No class March 30

Lifesaving and Leadership Aquatic Programs

                                                                                                                                                Call VPCC 519-425-1181

Note: Leadership certificates are current for two years from issue date


Bronze Medal Family

Bronze Star                                             

Recommendation: 12 years of age – Swim Kids Level 10 

Time:      9:00 – 10:00 am                                                                     

Winter:   Saturday, January 13 – March 10, 2018

Spring:    Saturday, March 24 – May 12, 2018

Fee:        $68.00    


Bronze Medallion/

Emergency First Aid/CPR                  

Prerequisite 13 years of age                                                                   

Time:      10:15am – 2:15pm                                                                                

Winter:   Saturday, January 13 – February 24, 2018            

Fee:        $136.20 (Lifesaving manual not included)     


Bronze Cross/Standard First Aid       

Prerequisite 14 years of age, Bronze Medallion,

& Current Emergency First Aid

Time: 10:15-2:15pm

Winter: Saturday, March 3 – May 5, 2018

Fee:   $136.20 (Lifesaving manual not included)


National Lifeguard School

Prerequisite 16 years old, Bronze Cross, Current

Standard First Aid

Time:  Friday 5:00-9:00pm; Sat. & Sun. 8:00-4:00pm

Spring: May 25, 26, 27, June 1, 2, 3, 2018

Fee:   $225.00 (manual not included)


National Lifeguard School Recert

Time:  Sunday, 9:00-4:00pm

Dates: June 3, 2018         Fee:   $53.00


Recreational Synchronized

Swimming Club Coached by: Amber Spence

This is a fun and dynamic program aimed at improving all aspects of your swimming abilities.  Enjoy strokes, synchronized swimming skills and routines. Improve your strength and endurance.  Work toward your “Trillium” awards.  Annual water show May 8, 2018

Dates: January 8 – May 14, 2018

No class February 19, March 12

Time:  Mondays 6:45- 7:45 pm           Fee: $119.00


Aqua Adult

A learn to swim/water safety program based on need of

the adult   Time: Wednesday, 7:45-8:30pm

Winter:   January 10-March 7                 Fee: $61.20

Spring 1:     March 22-May 16                Fee: $61.20

Spring 2:     May 23-June 20                  Fee: $34.00


Private Swim Lessons

Phone 519-425-1181 to arrange days and times. 

Fees: $20.00/person/lesson

Dates: Monday 4:15-4:45pm or Tues. or Thurs. 4:00-4:30pm  or 4:30-5:00pm or Saturday: 9:00 – 9:30am


First Aid Courses

Lifesaving Society Standard

First Aid with CPR “C”

Time:      9:00am – 3:30pm                  

Winter:   Sat, January 6 & Sun, January 7 OR Wed, Jan 10 & 17

Spring:    Sat, June 9 & Sun, June 10 OR Wed, June 13 & 20

Fee:        $125.00

                                                                              Friday Night Fun   

                                                                                                                                                Call VPCC 519-425-1181

Ages 7-12 years                    $5.00 drop in fee

Check out our calendar of events to customize your activities.  Space in each activity

Is limited and is filled on a first come/first served basis.

Time: 6:00-7:30 Sign in and Land Activities       7:30-8:30 Swim (Height Restrictions apply)



Activity 1

Activity 2

Activity 3

Activity 4

Jan. 12

Movie on the Big Screen

Jan. 19

Zumba® Kids

Group games



Jan. 26

Yoga for Kids

Group games




Feb 2

Movie on the Big Screen

Feb. 9

Kid’s Valentine’s Dance and Swim Party

Feb. 16

Zumba® Kids

Group games



Feb. 23

Yoga for Kids

Group games


Kid’s Drumfit


March 2

Movie on the Big Screen

March 9

Kid’s Dance and Swim Party

March 16


March 23

Zumba® Kids

Group games



March 30

Good Friday Building Closed


April 6

Movie on the Big Screen

April 13

Kid’s Dance and Swim Party

April 20

Zumba® Kids

 Group games



April 27

Yoga for Kids

Group games


Kid’s Drumfit


May 4

Movie on the Big Screen

May 11

Kid’s Spring Dance and Swim Party

May 18

Zumba® Kids

Group games



May 25

Yoga for Kids

Group games




June 1

Movie on the Big Screen

June 8

Kid’s Dance and Swim Party

June 15

Zumba® Kids

Group games



June 22

Yoga for Kids

Group games


Kid’s Drumfit

  • Kid’s Night Out is a “drop in” program
  • Children are signed in for ratio purposes and supervised by program staff during land activities only
  • The community swim is a separate extension of the program. Participation is optional for the swim and qualified NLS trained lifeguards are on deck.
  • Children must abide by all rules in and out of the pool (posted in appropriate areas)(Height restriction applies in pool)
  • Snacks/beverages are available for purchase during the land activities
  • Parents wishing to join their children during the community swim may do so for regular swim rates/or membership
  • Children are responsible for their own belongings.
  • Children must be the minimum age during the program
  • Should your child require assistance for any reason, please review with them to seek help from any assigned staff person or lifeguard.

Ingersoll - our heritage, your future




130 Oxford Street (2nd Floor)
Ingersoll, ON
N5C 2V5 

Business hours are Monday to

Friday from 8:30am to 4:30pm

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