Water Aerobics Edit

 

Lunchtime Express Workout
High Intensity, Intervals, and Circuit based. One lane will be reserved.  Class is not instructor lead but is created by a certified Water Fitness Instructor.
Mondays – Fridays, Class is 12:15-12:45pm *No Class on April 19, 2019*

 

Shallow Water Aquafit
A high energy aquatic program that focuses on cardiovascular conditioning and muscular toning.

Mondays or Wednesdays or Fridays, Classes are 9:00-10:00am *No Class on April 19, 2019*

Monday or Wednesday 7:00-8:00pm

Deep Water Aquafit
A no impact aquatic workout in the deep end.  Focuses on endurance, cardio, and tones. Float belts supplied.
Mondays or Wednesdays,
Class is 10:15-11:00am

Shallow Joint Together
A low intensity aquatic program of motion, flexibility, cardiovascular conditioning and balance.
Tuesdays or Thursdays, Class is 9:00-10:00am

Deep Water Walking
This class is easy on the joints while strengthening & building muscle.  Excellent aerobic & calorie burning workout.
Tuesdays or Thursdays, Class is 8:15-9:00am

Deep Water Running

For those wanting a high intensity - high cardio training workout. Held in deep water.
Friday, Class is 8:15-9:00am  *No Class on April 19, 2019*
 

Questions? Call VPCC 519-425-1181