Fitness Session 2: March 18 to May 12, 2019


*Registration for Session 2 programming is open March 4, 2019. Please call 519-425-1181 or visit Victoria Park Community Centre at 355 Wellington St to register!

 

Stroller Boot Camp
This program is for moms wanting to get back into shape after the birth of their new baby. Come and run, jump, push, squat, & pull your body into a healthy, strong and fit version of your pre baby you!


Instructor: Shelley H
8 Sessions: Mondays, March 18- May 6, 2019 
Class is 10:35-11:35am           Fee: $52.00

Victoria Park Community Centre - Fitness Room/ Outside (weather permitting)

 

Instructor: Shelley H
8 Sessions: Wednesday, March 20 to May 8, 2019

Class is 10:35-11:35am           Fee: $52.00
Victoria Park Community Centre – Fitness Room/ Outside (weather permitting)

 

Yoga
Steady postures and breath control mixed with relaxation. Set the physical and mental foundation to tap into your fullest potential. All levels welcome. Bring your own mat to class.

 

Instructor: Amy W
8 Sessions: Mondays, March 18 – May 6, 2019    
Class is 5:45-6:45pm               Fee: $52.00

Victoria Park Community Centre - Fitness Room
                       

Instructor: Yoyi M
8 Sessions: Thursdays, March 21-May 9, 2019
Class is 5:45-6:45pm               Fee: $52.00
Victoria Park Community Centre - Fitness Room

 

Yoga Fit
Yoga Fit is designed to improve health, performance, flexibility, & power in a fitness format. Bring your own mat.

 

Instructor: Deanna T
7 Sessions: Fridays, March 22-May 17.2019 * no class April 19, 2019*

Class is 11:15-12:15pm           Fee: $45.50
Victoria Park Community Centre - Fitness Room

Yoga Fusion
Gentle flow class focuses on full body stretching; suited for all levels of yoga experience. Bring your own mat to class.

 Instructor: Bernadette H

8 Sessions: Wednesdays, March 20-May 8, 2019
Class is 5:45-6:45pm               Fee: $52.00
Victoria Park Community Centre - Fitness Room

 

Zumba 

A music lead high intensity interval training where every move is synced to the beat.

Instructor Yoyi M

8 Sessions: Thursdays, March 21-May 16, 2019

Class is 7:00-8:00pm               Fee: $52.00
Victoria Park Community Centre - Fitness Room

 

 

Adult Sport Training 

With spring and summer sports approaching, make sure you are in peak condition to make the most of this upcoming sporting season. Alternate between high and low intensity athletic drills for a fun and challenging combination designed for the athlete of all levels. Proper stretching and technique will be included as well. Get into shape for the golf, baseball and summer sport season!

Instructor: Catherine G.

8 sessions: Wednesday, March 20 –May 8, 2019

Class is 6:00-7:00pm               Fee: $52.00

Victoria Park Community Centre – Meeting Room

 

Questions? Call VPCC at 519-425-1181